Monday, 9 March 2015

Goodbye indoor season

The transition to running did not go as smooth as hoped, irritated the achilles with some stretching and mobility work. So it is back on the bike doing the intervals and tempo work in the standing position and the recovery work in the seated position.

The achilles improves a little each day on the bike so we are "keeping calm and training on"as they say and look forward to starting the outdoor track season in May.


I had hoped to do the masters mile this weekend but I think that would be pushing things just a little at this point and due too the set backs there will be no spring marathon.