Wednesday, 18 March 2015

Calve raises and then some

Through the process of daily calves raises and maintaining the rhythm of training through the bike I am now back running keeping the same workout schedule but at a much reduced pace working the mechanics of the running stride with the running and working through the gnarly parts with the calves raises.
Looking forward to spring!
If it is any indication I am now walking down stairs under my own strength, no hand rail required:-)