Tuesday, 13 January 2015

Some new arrivals

There has certainly been a period of unsettle after the house fire and moving to a new and temporary home. The day to day routine had to be adjusted and on the training side of things not having a home gym certainly affected that and in particular the little things like the daily strength and mobility work. It did not seem like much at the time but now having our home gym set up again and fully functional you can notice the reduction in strength and how that plays into those small injuries that creep up on you.

The back extension machine is certainly one of them and how big a role it played in keeping the back strong and healthy.

I certainly had good intentions and kept up a simpler strength program during the time of transition but it is nice to see the toys back and in place!

Now we begin to rebuild!