|The feel of a dry bike path with no cars in sight, lovely :-)|
Currently the morning progressive tempos are in the range of 7:30 pace cutting down to 6:45 and the evening runs are 7:00 cutting down to 6:30 to 6:15 depending on the night and the short intervals on Wednesday and Saturday are helping with turnover and building the speed of the tempo runs.
It is certainly easier to get the pace down on the treadmill than on the snow pack with the fresh snow but I managed to jank my treadmill. So we are all outdoors running the neighbourhood streets with the all the joys that entails with the very people living in your community nearly running you over and occasionally laying on the horn if you are not running on the snow pack of the sidewalks that never seem to be cleared, but I digress:-)
Last week, I managed two triple workout days and the others were doubles each with the short crisp tempo runs to keep quality high and reduce the fatigue of too many longer efforts.