After only a few weeks I have found better and stronger stride mechanics. As of yet I have not set up a specific Redcord, for now just using a series of ropes which seems to be doing the trick but I may ask Santa for one.
The following video shows where I started, starting with the easier version progressing to the more advanced and having mastered these have started adding new exercises as I gain strength.
Also, have me a new band, Groove Armada. Be sure to turn up your volume!
PS this is also interesting observation from Marit Bjorgen