|Start of Mtn Running Race, straight up!|
Since returning from the mountain race I have been on the road bike with one hill running workout this past Saturday to keep the legs run specific but the back fresh. Since that hill workout, that felt very strong, I have been focused on the bike and putting in big hours with back to back 5hour depletion rides on Sunday, Monday and Tuesday to put in one last endurance block before the CDR.
The body can handle this as it is cycling and not running, if I was to have done this running I would have needed to do this three weeks ago.
From here the focus is easy rides with no running and absolutely no lifting so the back goes into CDR fresh and ready to pound.
Looking forward to toeing the line and pushing the pace and being aggressive once again!